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A 3-month online training program for dancers of all ages to get stronger, more flexible, and improved technique through consistent workouts and training. 

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Designed & taught by personal trainer for dancers, Kendall Baab, MSc, BA

I created this program for busy dancers who are ready to get stronger & take their dancing to the next level but aren't sure where to start with their cross-training routine.

In this online training program, you will...

It can be hard to get into a regular routine of cross-training. Between your busy dance schedule, school, work, etc. how can you add more to your plate? 


If you're truly ready to get consistent turns, higher leaps, higher extensions, and increased flexibility, this is the perfect program for you. 


Kendall's guidance helps you achieve your goals in a manner that fits with YOUR schedule.

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  • You want to get stronger, but can't commit to a weekly 1:1 session

  • You have a busy schedule, but still want support with your workouts

  • You aren't sure where to start with your cross-training

  • You need accountability with your workouts 

This program is for you if...

  • You aren't a dancer

  • You already follow an advanced training program outside of dance

  • You don't like online learning

  • You don't want to improve your dance technique

This program is NOT for you if...

We know that age and experience level can determine your cross-training journey.

That's why we've created 2 versions of this program to best fit you needs.

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Beginner/Intermediate workout plan (3 total workouts per week)

Weekly check-in message from Kendall

Biweekly full-length on-demand workout taught by Kendall

Access to the private group member discussion board

Your own login details to the BodyKinect app to manage your account and log workouts

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Advanced workout plan (3 total workouts per week)

Weekly check-in message from Kendall

Biweekly full-length on-demand workout taught by Kendall

Access to the private group member discussion board

Your own login details to the BodyKinect app to manage your account and log workouts

ROUND 2 IS STARTING SOON!

Start Date: February 6, 2023
End Date: April 28, 2023

Download the BodyKinect App Once You've Enrolled!

All Get Stronger | Dance Longer participants will get access to our online portal AND our BodyKinect app!

 

With this app, you can log your workouts from anywhere in the world. View your workouts, track your progress, and get the most out of your program. All communication will take place in our online portal group discussion board.

 

Available on the App Store and Google Play.

Download on the App Store
Get it on Google Play
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Screen Shot 2021-10-30 at 5.16.53 PM

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Screen Shot 2021-10-30 at 5.16.19 PM

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In addition to the workouts, you'll get access to biweekly full-length classes taught by Kendall!

Each class is about 45 minutes in length.

Round 1 dancers loved the program & the perks!

I LOVE the app, especially that I can customize my sets if I need to, and move my workouts around in my schedule if needed. - Abigail Norman

I definitely feel myself getting stronger and more confident with the exercises and in the gym overall. As I progress with the workouts, doing more sets of a certain exercise has become easier and thus my injury has become less noticeable and has improved. - Kelly McCormick

The app is super easy to use and for not being a tech genius I've been doing just fine. I like the workouts and it's quick but strengthening! - Reade Anderson

What equipment do I need?

Essential:

  • Resistance bands

  • 1-2 Yoga blocks

  • Chair or bench 

  • Floor and wall space


Optional:

  • Dumbbells

  • Kettlebells

Dumbbells and kettlebells are recommended 

for the advanced plan. 

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Choose the best payment option that works for YOU!

Pay in Full

$360 USD

Pay Monthly

$120 USD/month for 3 months

Payment

We love strong dancers!

"I wanted to join this program to become a better, stronger dancer. I felt that my dancing was good, but I needed to improve my balance and strength. I feel like I now have the tools to become a better, stronger dancer. If someone is hesitant to enroll, I’d say do it!! You won’t regret it. I love the workouts."

 

- Madison Casto

Get Stronger | Dance Longer Participant 

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