BodyKinectJan 294 minAnkle Weights for Dancers - Love it or Leave it?In this article, you'll learn whether ankle weights are safe for dancers and if you should be adding them to your training.
BodyKinectDec 22, 20224 min6 Exercises for Consistent PirouettesPirouettes are something that can be “hit or miss,” right? Not when you do strength training! Check out these 6 exercises.
BodyKinectNov 15, 20222 minDo you need back strength or back flexibility as a dancer?As a young dancer, do you need more back flexibility or back strength? In this post, you'll learn how to do both.
BodyKinectJun 8, 20223 min5 Tips to Help Dancers Prepare for Nationals from a Certified Personal TrainerWhether you're a dancer, dance parent, or a dance teacher, here are some tips to help you prep for nationals this summer!
