Online Training Plans
Make your dance technique feel
Ready to feel more confident in class and on stage?
For dancers of all ages who need consistency in their dance technique, BodyKinect's 12-week training plans are designed specifically for improving your turns or leaps and give you the elite training that you need from certified personal dance trainer, Kendall Baab, MSc.
In these programs you will...
Increase your strength
Increase your flexibility
Improve your technique
Meet Your Trainer
As a certified personal trainer, Pilates instructor, and health coach, Kendall brings a holistic approach to dancers' wellbeing and training. Having earned a BA in Dance Science and MSc in Dance Science, her well-rounded knowledge allows her to create training sessions that focus on the whole dancer - mentally and physically.
Her background in competitive dance and dance science allows her to analyze dance technique and identify potential strengths and weakness in the body. Kendall's 1:1 training sessions include full body workouts with a direct application to specific dance technique such as turns, jumps, or leg extensions. Her mission is not only to help you become a better dancer, but also to improve your body awareness and confidence.
"Give Your Turns A Tune-Up"
A 12-week online training plan to transform your turns and help you gain strength and improve balance.
"How to Boost Your Jump Height"
A 12-week online training plan to help you gain strength and power in the lower body and improve your jump height.
2 workouts per week (30-45 min each)
Direct application to your dance technique
Videos and tips for each exercise
Access to the BodyKinect app for easy workout logging
Access to the member group for questions
Unlimited support from Kendall via email or in-app messaging!
Download the BodyKinect App Once You've Enrolled!
Once you enroll in a virtual program, you'll get access to our online portal AND our new BodyKinect app!
With this app, you can log your workouts from anywhere in the world. View your workouts, track your progress, and get the most out of your program.
Available on the App Store and Google Play.
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