6-Week Dance-Specific Training Plans

Want to improve a specific dance skill with strength training? These training plans are designed specifically for dance skills such as turns, jumps, or leg extensions. Complete the workouts at home or in the gym!

As a dancer, your schedule is probably super busy. Maybe you've been practicing your tricks over & over again, and you STILL can't get it perfect.

That's where strength training enters the game. You can sharpen these skills in as little as 6 weeks with consistent strength training workouts.

These 6 week training plans include...

2 workouts per week

Options for all experience levels

Compatibility with weights or bands

Lifetime access

TURNS

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JUMPS

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EXTENSIONS

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BodyKinect

6-Week Dance-Specific Training Plans

TURNS

JUMPS

EXTENSIONS