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The BodyKinect Blog
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Landing Mechanics Matter: How to Protect Your Ankles and Knees on Stage
Landing with control isn’t just about looking clean! It’s about protecting your knees and ankles from real damage. Stage floors are unpredictable, and without the right strength and technique, even small mistakes can add up fast. We're breaking down what safe landings really require and how to train for them.
Bryn MacNichol
May 293 min read
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Transform Your Teaching This Summer with BodyKinect’s Virtual Dance Teacher Intensive
Elevate your teaching with BodyKinect’s 3-Day Virtual Summer Intensive for Dance Teachers.
Kendall Baab, MSc
Apr 223 min read
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I’m in Pain, Now What? Navigating Injury and Pain Management as a Dancer During Busy Season
Navigating Injury and Pain Management as a Dancer During Busy Season
Bryn MacNichol
Apr 45 min read
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Why Self-Love is Essential for Every Dancer
As dancers, our bodies are our instruments. We push, stretch, and challenge them in ways that can sometimes leave us feeling disconnected...
Bryn MacNichol
Feb 283 min read
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