Custom Training Programs for Dancers
Achieve your dance goals with a program as unique as you are.
A training program built just for you!
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Every dancer has unique goals, strengths, and challenges. Our personalized programs take the guesswork out of cross-training by giving you a plan designed precisely for your needs— no template workouts here, only a strategy tailored to help you reach your dance potential.
If you’re looking to accelerate progress in specific areas or develop targeted strength and flexibility with your specific needs in mind, a personalized program is your ideal choice!
Why choose a custom program?
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With BodyKinect’s Custom Training Programs, you’re not just following a plan—you’re embracing a journey that’s optimized for your body, your skills, and your vision as a dancer. This isn’t a one-size-fits-all program like our other programs; it’s a roadmap created specifically for you to see faster results in the areas that matter most to you without the commitment of weekly live sessions.
Your Custom Training Program: From Idea to Action
Every dancer’s journey is unique—your training plan should be too. That’s why at BodyKinect, our custom programs are built to you.
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Here’s how your personalized plan comes to life:
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Step 1: It Starts With You
First, you’ll fill out a detailed intake form. This isn’t just a quick questionnaire—it’s where you get to share your goals, struggles, schedule, and the areas you want to improve. Whether it’s nailing your turns, improving flexibility, or building strength, we want to hear it all.
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Step 2: The Plan Takes Shape
Once Kendall has your details, the magic begins. Your program isn’t copied and pasted from someone else’s plan—it’s crafted just for you. Every exercise, every rep, every session is carefully selected to match your goals and schedule.
Step 3: Your Plan, Your App
When your program is ready, you’ll access it through the BodyKinect app. No more digging through emails or spreadsheets—your training plan, progress tracker, and resources are all in one place.
Step 4: Show Up & Track Your Progress
Training isn’t just about showing up—it’s about consistency and reflection. With built-in tools to track your progress, you’ll see how far you’ve come after every session. And Kendall will be there, cheering you on and making adjustments if needed.
Step 5: The Results Speak for Themselves ✨
Week by week, session by session, you’ll feel stronger, more confident, and more in tune with your body. And the best part? It’s all on your terms.
Choose a custom program if:
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You have specific goals in mind, like perfecting turns, achieving higher jumps, or mastering challenging extensions but you're having trouble with previous injuries, etc that hold you back.
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You’re committed to working on your strengths and overcoming your challenges but it's too hard to have a weekly time slot since your schedule changes.​​
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You need a plan that adapts to your schedule, energy, and progression pace—so you can push hard when it’s right and ease up when needed.
Program Options and Rates
We have multiple options to fit your budget and training needs. We recommend choosing a workout frequency that is manageable for your current schedule.
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First, choose how long you want your program to be.
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Second, choose how many workouts you'd like per week.
Our most popular option is 3 workouts per week for 12 weeks!
If you are using a mobile device, please turn it sideways to view the table.
Duration | 1 workouts per week | 2 workouts per week | 3 workouts per week | 4 workouts per week |
|---|---|---|---|---|
6 weeks | $200.00 | $250.00 | $275.00 | $300.00 |
12 weeks | $400.00 | $450.00 | $475.00 | $500.00 |
6 months | $600.00 | $650.00 | $675.00 | $700.00 |
12 months | $800.00 | $850.00 | $875.00 | $900.00 |
What's Included in Each Custom Program?
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Personalized Workouts: Video demonstrations and detailed notes for every exercise, customized to your strengths and goals.
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Direct Access to Kendall: Support and answers to your questions via email or messaging, so you’re never left wondering.
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BodyKinect App or Online Portal Access: Easily view your workouts and track your progress from anywhere.
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Alternate Exercise Options: Adjustments to make sure every exercise is just the right level for you.
Getting Started is Easy! Here's How:
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Choose & Purchase Your Plan:
Pick the program duration and frequency that best fits your goals.
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Complete Your Online Dancer Intake Form:
This essential step lets us create a plan tailored to your exact needs. The link will be sent within a few minutes after your purchase is complete.
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Wait to Receive Your Custom Training Plan:
You’ll get full access to your program via email within 1-2 weeks after submitting the dancer intake form.
Mikayla McBride, 18
"Kendall was able to make a workout routine specific to my goals and current abilities, and strengths which is something I would have not been able to do on my own. I have felt that I have gained more strength in my body as a whole, and I have more power in my jumps and control in my turns."
Laura Mays, dance mom
"I wasn't sure how the online scenario would work, given such a personalized plan where form is integral to the process. I was blown away at Kendall's knowledge and ability to work across the online platform to quickly assess and identify my daughter's needs and to develop an appropriate workout plan."
Katie Rosa, 13
"...strength training really helped overall with my flexibility, stamina, and technique. My triple pirouettes are consistent now and I am way closer to my middle splits then before I started strength training. When I turn now, it feels like I am floating!"
