1:1 Virtual Training Sessions
with Kendall Baab, MSc
Improve strength, flexibility, and alignment
Increase confidence and body awareness
Get a personalized training plan
Apply your training to dance technique
Current Available Time Slots:
Please Note: On your application, you will need to indicate your available time slots. You will be contacted if one of those time slots open up.
How To Sign Up:
Submit the 1:1 Training Application
Get Accepted as a 1:1 Training Client
Book Your Weekly Session Time Slot
Get Excited for Your Transformation!
Kendall's sessions are phenomenal. Kendall always checks in with me and asks me about my week. She instructs me on how to properly exercise my body to increase my strength so I can reach my dance goals. She explains every exercise and assigns homework. The dances that we complete in session are added to my training plan so I can continue to practice. In the short time I've been working with Kendall I have already seen amd felt improvements in my dancing.
LaRae Banks, Competitive Dancer
Virtual Training Sessions are for you if...
You feel stuck in your dance technique
Your teachers corrections don't make sense to you anymore
You feel like you're not progressing as much as you want
You keep getting injured & know that your body needs to get stronger
Your strength & flexibility is holding you back from learning new skills
Meet Your Trainer
As a certified personal trainer, Pilates instructor, and health coach, Kendall brings a holistic approach to dancers' wellbeing and training. Having earned a BA in Dance Science and MSc in Dance Science, her well-rounded knowledge allows her to create training sessions that focus on the whole dancer - mentally and physically.
Her background in competitive dance and dance science allows her to analyze dance technique and identify potential strengths and weakness in the body. Kendall's 1:1 training sessions include full body workouts with a direct application to specific dance technique such as turns, jumps, or leg extensions. Her mission is not only to help you become a better dancer, but also to improve your body awareness and confidence.
Ready to see BIG results?
Here's what you get when you're a 1:1 training client:
One 50-minute session each week via Zoom
Access to an online portal for easy scheduling and communication with Kendall
Custom weekly workout plans specific for your needs
Continued support in between sessions
A personal login to the BodyKinect app to log your workouts & manage your sessions
An initial movement assessment for your skills
Here's How it Works:
All 1:1 sessions are 50 minutes in length.
Payment is on a 4-week subscription basis of $400 USD (4 sessions per package).
Cancelled sessions will roll over to the next month, but must be used within a 90 day expiration period.
New clients are subject to a 8-week training commitment. After this, your training commitment will resume to 4-weeks at a time.
30 day notice must be provided to discontinue your subscription and training sessions.
BodyKinect enforces a 24 hour cancellation policy for virtual sessions. Any cancellations, no-shows, and reschedules that take place within 24 hours of the scheduled session will result in loss of 1 session for the 4-week period.
BodyKinect does not offer semi-private or 1:2 sessions.
Note: If you are concerned about the 50 minute session length for ages 6-8, please indicate this concern on your application.
The Application Process
The application process includes:
Current Dance Goals
Video Technical Analysis
Be prepared to submit 4-5 short videos of various technical skills.
Feel the difference in your dance technique!
Listen to Aaliyah's story below:
What to Expect During Your Sessions:
All 1:1 training clients will experience the 4-step training process. Read more about each phase below:
The BodyKinect Training Blueprint
Initial movement assessment
Correct muscular imbalances
Improve body awareness
Gain muscular endurance & strength
Increase exercise difficulty and resistance
Apply the skills to dance technique such as turns, jumps, etc.
Start feeling a difference in your dancing
Adapt training to meet your body's needs
Improve new skills
Maintain progress and growth