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6-Week Online Training Plans

Make your dance technique feel
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All three training plans can be yours for $294 USD.

This sale ends on Monday 11/27 at 11:59pm PST.

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Ready to feel more confident in class and on stage?

For dancers of all ages who need consistency in their dance technique, BodyKinect's 6-week training plans are designed specifically for improving your turns or leaps and give you the elite training that you need from certified personal dance trainer, Kendall Baab, MSc.

As a dancer, your schedule is probably super busy. Maybe you've been practicing your tricks over & over again, and you STILL can't get it perfect.


That's where strength training enters the game. You can improve these skills for the long haul when you commit to consistent strength training NOW. 

BodyKinect's online training plans are designed to help you improve your skills with minimal equipment on your own schedule. 

In these programs you will...

Increase your strength

Increase your flexibility

Improve your technique

Meet Your Trainer

As a certified personal trainer, Pilates instructor, and health coach, Kendall brings a holistic approach to dancers' wellbeing and training. Having earned a BA in Dance Science and MSc in Dance Science, her well-rounded knowledge allows her to create training sessions that focus on the whole dancer - mentally and physically. 

Her background in competitive dance and dance science allows her to analyze dance technique and identify potential strengths and weakness in the body. Kendall's 1:1 training sessions include full body workouts with a direct application to specific dance technique such as turns, jumps, or leg extensions. Her mission is not only to help you become a better dancer, but also to improve your body awareness and confidence.



Boost Your Jumps

A 6-week online training plan to help you gain strength and power in the lower body & improve your jump height.

All levels (alternate exercises included)

Price: $147 USD total or 2 monthly payments of $73.50 USD



All About Turns

A 6-week online training plan to transform your turns and help you gain strength and improve balance.

All levels (alternate exercises included)

Price: $147 USD total or 2 monthly payments of $73.50 USD



Sky-High Extensions

A 6-week online training plan that focuses on strength and flexibility for higher leg extensions.

All levels (alternate exercises included)

Price: $147 USD total or 2 monthly payments of $73.50 USD

All sales for online training plans are final. We do not offer refunds or exchanges.

Plan options
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Want to purchase all 3 plans?

Take advantage of our Training Plan Bundle and get $100 off your total purchase when you purchase all three training plans at once!

Original Price 👉🏻 $441 USD

Bundle Price 👉🏻 $341 USD


What's Included?

2 workouts per week (30-45 min each)

Compatibility with resistance band or dumbbells

Videos and tips for each exercise

Access to the BodyKinect app for easy workout logging

Direct application to your dance technique

Lifetime access to the content upon completion of full payment

Download the BodyKinect App Once You've Enrolled!

Once you enroll in a virtual program, you'll get access to our online portal AND our new BodyKinect app!


With this app, you can log your workouts from anywhere in the world. View your workouts, track your progress, and get the most out of your program.


Available on the App Store and Google Play.

Download on the App Store
Get it on Google Play
Listen to what a current member has to say:
Get started today!

All training plans are $147 USD. You can either pay in full or do a monthly payment plan of $73.50 USD.

  • Do I need access to a gym for these plans?
    Nope! All training plans can be completed entirely at home. However, you do need some equipment. The required equipment for both programs includes resistance bands, yoga blocks (or books/stools), a chair, and space to move. Optional equipment includes dumbbells and kettlebells.
  • My schedule changes every week. What if I can't do the workouts?
    That's okay! After you complete a workout, you'll get access to the next workout. Once you log a workout, you will have access to it for as long as you stay in the training plan. You can always go back and repeat a workout or keep it for future reference.
  • Will a training plan like this actually help me get better at technique?
    Absolutely. We've trained dancers with these workouts for years, and they can truly feel a difference in their technique during class AND their efforts are rewarded with higher scores at dance competitions. Keep scrolling further on this page to read what others have to say about our training!
  • Are there any live classes in the course?
    The workouts are not live, but you do have the option to contact Kendall via email or in-app messaging for direct feedback on your dance technique or exercises.
  • What equipment do I need?
    Resistance bands Light/Medium/Heavy Dumbbells or Kettlebells (optional) Yoga block or small book Chair or bench Floor space or a yoga mat
  • Can international dancers join?
    Absolutely! We take credit or debit cards. If you do not have a debit or credit card, please email Kendall at to learn about other options.
  • I'm a teacher. Can I use these plans with a group of students?
    Absolutely! We offer a studio flat rate for monthly enrollment and use of the programs for an unlimited number of students to have their own accounts in the portal/app. Please email to schedule a call.
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