6-Week Online Training Plans
Make your dance technique feel
effortless!
Ready to feel more confident in class and on stage?
For dancers of all ages who need consistency in their dance technique, BodyKinect's 6-week training plans are designed specifically for improving your turns or leaps and give you the elite training that you need from certified personal dance trainer, Kendall Baab, MSc.
What's holding you back?
As a dancer, your schedule is probably super busy. Maybe you've been practicing your tricks over & over again, and you STILL can't get it perfect. Or you're hearing this same corrections from your teachers and competition judges, but no matter how hard you try to remember to point your toes, those competition photos show otherwise!
That's where strength training enters the game. You can improve these skills for the long haul when you commit to strength training consistently...
BodyKinect's online training plans are designed to help you improve your skills with minimal equipment on your own schedule.
Meet Your Trainer
As a certified personal trainer, Pilates instructor, and health coach, Kendall brings a holistic approach to dancers' wellbeing and training. Having earned a BA in Dance Science and MSc in Dance Science, her well-rounded knowledge allows her to create training sessions that focus on the whole dancer - mentally and physically.
Her background in competitive dance and dance science allows her to analyze dance technique and identify potential strengths and weakness in the body. Kendall's 1:1 training sessions include full body workouts with a direct application to specific dance technique such as turns, jumps, or leg extensions. Her mission is not only to help you become a better dancer, but also to improve your body awareness and confidence.
The Training Plans
All sales for online training plans are final. We do not offer refunds or exchanges due to the instant access of content upon purchase.
What's Included?
2 done-for-you workouts per week so you don’t have to think about your workout, you just do it!
Exercises that are compatible with dumbbells or resistance bands
Videos for each exercise to check your form and make sure you’re doing the exercises correctly
Lifetime access to the BodyKinect app and planso you can do the exercises from your phone or tablet at the studio, gym, or at home
Notes for each exercise to help you log your resistance and progress each week in your dancing
Alternative exercises for a variety of experience levels
Download the BodyKinect App Once You've Enrolled!
Once you enroll in a virtual program, you'll get access to our online portal AND our new BodyKinect app!
With this app, you can log your workouts from anywhere in the world. View your workouts, track your progress, and get the most out of your program.
Available on the App Store and Google Play.
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