Online Training Plans
Make your dance technique feel
Ready to feel more confident in class and on stage?
For dancers of all ages who need consistency in their dance technique, BodyKinect's 12-week training plans are designed specifically for improving your turns or leaps and give you the elite training that you need from certified personal dance trainer, Kendall Baab, MSc.
As a dancer, your schedule is probably super busy. Maybe you've been practicing your tricks over & over again, and you STILL can't get it perfect.
That's where strength training enters the game. You can improve these skills for the long haul when you commit to consistent strength training NOW.
BodyKinect's online training plans are designed to help you improve your skills with minimal equipment on your own schedule.
Meet Your Trainer
As a certified personal trainer, Pilates instructor, and health coach, Kendall brings a holistic approach to dancers' wellbeing and training. Having earned a BA in Dance Science and MSc in Dance Science, her well-rounded knowledge allows her to create training sessions that focus on the whole dancer - mentally and physically.
Her background in competitive dance and dance science allows her to analyze dance technique and identify potential strengths and weakness in the body. Kendall's 1:1 training sessions include full body workouts with a direct application to specific dance technique such as turns, jumps, or leg extensions. Her mission is not only to help you become a better dancer, but also to improve your body awareness and confidence.
Download the BodyKinect App Once You've Enrolled!
Once you enroll in a virtual program, you'll get access to our online portal AND our new BodyKinect app!
With this app, you can log your workouts from anywhere in the world. View your workouts, track your progress, and get the most out of your program.
Available on the App Store and Google Play.
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