top of page

6-Week Online Training Plans

Make your dance technique feel
Boost Your Jumps
Sky-High Extensions
All About Turns
online training plans logos.png
exercises in the BodyKinect app

Ready to feel more confident in class and on stage?

For dancers of all ages who need consistency in their dance technique, BodyKinect's 6-week training plans are designed specifically for improving your turns or leaps and give you the elite training that you need from certified personal dance trainer, Kendall Baab, MSc.

What's holding you back?

As a dancer, your schedule is probably super busy. Maybe you've been practicing your tricks over & over again, and you STILL can't get it perfect. Or you're hearing this same corrections from your teachers and competition judges, but no matter how hard you try to remember to point your toes, those competition photos show otherwise!


That's where strength training enters the game. You can improve these skills for the long haul when you commit to strength training consistently... 

BodyKinect's online training plans are designed to help you improve your skills with minimal equipment on your own schedule. 

In the next 6 weeks, you will...

Increase your strength

Increase your flexibility

Improve your technique

Meet Your Trainer

As a certified personal trainer, Pilates instructor, and health coach, Kendall brings a holistic approach to dancers' wellbeing and training. Having earned a BA in Dance Science and MSc in Dance Science, her well-rounded knowledge allows her to create training sessions that focus on the whole dancer - mentally and physically. 

Her background in competitive dance and dance science allows her to analyze dance technique and identify potential strengths and weakness in the body. Kendall's 1:1 training sessions include full body workouts with a direct application to specific dance technique such as turns, jumps, or leg extensions. Her mission is not only to help you become a better dancer, but also to improve your body awareness and confidence.

The Training Plans

All sales for online training plans are final. We do not offer refunds or exchanges due to the instant access of content upon purchase.

Get all 4 plans in a bundle!

Take advantage of our Training Plan Bundle and save $150 USD on your total purchase when you buy all 4 training plans at once! You have the option to pay in full or pay in 2 monthly installments of $219 USD. 

Original Price 👉🏻 $588 USD

Bundle Price 👉🏻 $438 USD


What's Included?

2 done-for-you workouts per week so you don’t have to think about your workout, you just do it!​

Exercises that are compatible with dumbbells or resistance bands​

Videos for each exercise to check your form and make sure you’re doing the exercises correctly​

Lifetime access to the BodyKinect app and planso you can do the exercises from your phone or tablet at the studio, gym, or at home​

Notes for each exercise to help you log your resistance and progress each week​ in your dancing

Alternative exercises for a variety of experience levels​

Download the BodyKinect App Once You've Enrolled!

Once you enroll in a virtual program, you'll get access to our online portal AND our new BodyKinect app!


With this app, you can log your workouts from anywhere in the world. View your workouts, track your progress, and get the most out of your program.


Available on the App Store and Google Play.

Download on the App Store
Get it on Google Play
Listen to what a current member has to say:
Get started today!

All training plans are $147 USD. You can either pay in full or do a monthly payment plan of $73.50 USD.

  • Do I need access to a gym for these plans?
    Nope! All training plans can be completed entirely at home. However, you do need some equipment. The required equipment for both programs includes resistance bands, yoga blocks (or books/stools), a chair, and space to move. Optional equipment includes dumbbells and kettlebells.
  • My schedule changes every week. What if I can't do the workouts?
    That's okay! After you complete a workout, you'll get access to the next workout. Once you log a workout, you will have access to it for as long as you stay in the training plan. You can always go back and repeat a workout or keep it for future reference.
  • Will a training plan like this actually help me get better at technique?
    Absolutely. We've trained dancers with these workouts for years, and they can truly feel a difference in their technique during class AND their efforts are rewarded with higher scores at dance competitions. Keep scrolling further on this page to read what others have to say about our training!
  • Are there any live classes in the course?
    The workouts are not live, but you do have the option to contact Kendall via email or in-app messaging for direct feedback on your dance technique or exercises.
  • What equipment do I need?
    Resistance bands Light/Medium/Heavy Dumbbells or Kettlebells (optional) Yoga block or small book Chair or bench Floor space or a yoga mat
  • Can international dancers join?
    Absolutely! We take credit or debit cards. If you do not have a debit or credit card, please email Kendall at to learn about other options.
  • I'm a teacher. Can I use these plans with a group of students?
    Absolutely! We offer a studio flat rate for monthly enrollment and use of the programs for an unlimited number of students to have their own accounts in the portal/app. Please email to schedule a call.
bottom of page