6-Week Online Training Plans
Make your dance technique feel
effortless!
Ready to feel more confident in class and on stage?
For dancers of all ages who need consistency in their dance technique, BodyKinect's 6-week training plans are designed specifically for improving your turns or leaps and give you the elite training that you need from certified personal dance trainer, Kendall Baab, MSc.
As a dancer, your schedule is probably super busy. Maybe you've been practicing your tricks over & over again, and you STILL can't get it perfect.
That's where strength training enters the game. You can improve these skills for the long haul when you commit to consistent strength training NOW.
BodyKinect's online training plans are designed to help you improve your skills with minimal equipment on your own schedule.
Meet Your Trainer
As a certified personal trainer, Pilates instructor, and health coach, Kendall brings a holistic approach to dancers' wellbeing and training. Having earned a BA in Dance Science and MSc in Dance Science, her well-rounded knowledge allows her to create training sessions that focus on the whole dancer - mentally and physically.
Her background in competitive dance and dance science allows her to analyze dance technique and identify potential strengths and weakness in the body. Kendall's 1:1 training sessions include full body workouts with a direct application to specific dance technique such as turns, jumps, or leg extensions. Her mission is not only to help you become a better dancer, but also to improve your body awareness and confidence.
All sales for online training plans are final. We do not offer refunds or exchanges.
Download the BodyKinect App Once You've Enrolled!
Once you enroll in a virtual program, you'll get access to our online portal AND our new BodyKinect app!
With this app, you can log your workouts from anywhere in the world. View your workouts, track your progress, and get the most out of your program.
Available on the App Store and Google Play.
Describe your image
Listen to what a current member has to say:
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Do I need access to a gym for these plans?Nope! All training plans can be completed entirely at home. However, you do need some equipment. The required equipment for both programs includes resistance bands, yoga blocks (or books/stools), a chair, and space to move. Optional equipment includes dumbbells and kettlebells.
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My schedule changes every week. What if I can't do the workouts?That's okay! After you complete a workout, you'll get access to the next workout. Once you log a workout, you will have access to it for as long as you stay in the training plan. You can always go back and repeat a workout or keep it for future reference.
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Will a training plan like this actually help me get better at technique?Absolutely. We've trained dancers with these workouts for years, and they can truly feel a difference in their technique during class AND their efforts are rewarded with higher scores at dance competitions. Keep scrolling further on this page to read what others have to say about our training!
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Are there any live classes in the course?The workouts are not live, but you do have the option to contact Kendall via email or in-app messaging for direct feedback on your dance technique or exercises.
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What equipment do I need?Resistance bands Light/Medium/Heavy Dumbbells or Kettlebells (optional) Yoga block or small book Chair or bench Floor space or a yoga mat
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Can international dancers join?Absolutely! We take credit or debit cards. If you do not have a debit or credit card, please email Kendall at kendall@bodykinect.org to learn about other options.
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I'm a teacher. Can I use these plans with a group of students?Absolutely! We offer a studio flat rate for monthly enrollment and use of the programs for an unlimited number of students to have their own accounts in the portal/app. Please email kendall@bodykinect.org to schedule a call.