The BodyKinect Blog

These 3 mistakes are the biggest ones I see when it comes to turnout in dancers. You can improve your turnout with strength exercises!

Everyone in the dance world wants to be more flexible. I constantly see dancers who desire the aesthetic of having a flexible body. It's important to note the common myths about flexibility in the dance community (and general population to be honest). These tips are to help you rethink your flexibility plan! Myth #1: Holding your stretches for a longer time will make you more flexible. When you Google, "how to get more flexible," the first result that pops up says to start an