The BodyKinect Blog

As a young dancer, do you need more back flexibility or back strength? In this post, you'll learn how to do both.

Whether you're a dancer, dance parent, or a dance teacher, here are some tips to help you prep for nationals this summer!

In this article, we discuss unsafe dance practices on social media such as stretches and exercises that may not be the best choice.

You’re trying so hard to stay on relevé for your pirouette but your whole body is shaking and your ankles are wobbling... what do you do?

Have you ever been told the same correction week after week by your dance teacher? It's frustrating. But how do we fix the problem?

These 3 mistakes are the biggest ones I see when it comes to turnout in dancers. You can improve your turnout with strength exercises!

I am so happy to announce our newest online training programs! "Give Your Turns A Tune-Up" and "How To Boost Your Jump Height" are...

I was so excited to be interviewed on the SciDance Podcast last month, hosted by Jazzy Cook. The SciDance Podcast is one of the very few...

It was awesome to work with a few dancers virtually this weekend for our virtual master class. We learned the anatomy of the core...

Hello dancers! I recently attended the International Association of Dance Medicine and Science (IADMS) 31st annual conference, and it was...

I did a poll on my Instagram story recently, and I asked dance teachers, "what is your biggest struggle when it comes to teaching dance?"...

Everyone in the dance world wants to be more flexible. I constantly see dancers who desire the aesthetic of having a flexible body. It's...

For those of you in school, it's finally summer break! Or maybe that means it's time for summer intensives! Whatever your plans are for...

Guest blogger, Alex Rix, shares her experience as a massage therapist & dancer by explaining the benefits of massage on the mind and body.

Pirouettes can be tricky and mentally draining. Our goals of hitting 3 pirouettes let alone 10 pirouettes can seem daunting for some...

What is Pilates? Pilates is a form of movement created in the 1920’s by a man named Joseph Pilates. The practice incorporates an...

Welcome back movers, and happy Black History Month! I’m sure I am not alone when I say this month has been a roller coaster of emotion,...

Happy New Year! The onset of a new year traditionally invites reflection on the past and resolutions for the future. In reflecting upon...

Hello dancers, parents, and educators! It's Kendall. Happy December, and welcome to our new blog post for this month. Today I want to...

Hello Movers! This week is the National Honor Society for Dance Arts Love Your Body Week! A time to remember all the incredible things...