The BodyKinect Blog

Pirouettes are something that can be “hit or miss,” right? Not when you do strength training! Check out these 6 exercises.

Pirouettes can be tricky and mentally draining. Our goals of hitting 3 pirouettes let alone 10 pirouettes can seem daunting for some dancers. However, having a dance trainer who knows your body and knows dance science can help you achieve the perfect pirouettes. While I could ramble about this topic forever, we’ll keep it simple. Let’s Talk Alignment Alignment is crucial for dance technique, especially in ballet. It’s not just crucial because your ballet teacher says so. It’s