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Flexibility Myths vs. Facts
Everyone in the dance world wants to be more flexible. I constantly see dancers who desire the aesthetic of having a flexible body. It's...

Kendall Baab, MSc, CSCS
Jul 31, 20213 min read
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The Anatomy of a Pirouette
Pirouettes can be tricky and mentally draining. Our goals of hitting 3 pirouettes let alone 10 pirouettes can seem daunting for some...

Kendall Baab, MSc, CSCS
May 1, 20213 min read
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How Pilates Principles Can Help Dance Training
What is Pilates? Pilates is a form of movement created in the 1920’s by a man named Joseph Pilates. The practice incorporates an...

Kendall Baab, MSc, CSCS
Mar 1, 20213 min read
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Black History Month in the Dance Community
Welcome back movers, and happy Black History Month! I’m sure I am not alone when I say this month has been a roller coaster of emotion,...

Kendall Baab, MSc, CSCS
Feb 1, 20213 min read
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Favorite Things about Dance Science
Hello dancers, parents, and educators! It's Kendall. Happy December, and welcome to our new blog post for this month. Today I want to...

Kendall Baab, MSc, CSCS
Dec 1, 20202 min read
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The Biomechanical Impacts of Breast Size on Dancers: A Current Research Study by Amelia Millward
Hey Movers! Todays’ blog is going to be a bit shorter than the others since my research is still in progress. My research is on the...

Amelia Millward
Nov 7, 20202 min read
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Victoria's Research
Hello dancers! For everyone, the national lockdowns and initial shock of the COVID-19 pandemic were surreal to say the least. For those...

Victoria Michalowsky
Oct 14, 20202 min read
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Kendall's Research
Hello dancers! I thought I'd share a little bit about my research that was conducted for my MSc in Dance Science in London, UK. I was...

Kendall Baab, MSc, CSCS
Oct 14, 20202 min read
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What is BodyKinect?
Hello dancers! A name is an important thing, and today we are sharing the story behind our name with you. In our name, BodyKinect...

Kendall Baab, MSc, CSCS
Oct 14, 20201 min read
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