The BodyKinect Blog

I was so excited to be interviewed on the SciDance Podcast last month, hosted by Jazzy Cook. The SciDance Podcast is one of the very few...

Pirouettes can be tricky and mentally draining. Our goals of hitting 3 pirouettes let alone 10 pirouettes can seem daunting for some dancers. However, having a dance trainer who knows your body and knows dance science can help you achieve the perfect pirouettes. While I could ramble about this topic forever, we’ll keep it simple. Let’s Talk Alignment Alignment is crucial for dance technique, especially in ballet. It’s not just crucial because your ballet teacher says so. It’s

What is Pilates? Pilates is a form of movement created in the 1920’s by a man named Joseph Pilates. The practice incorporates an...

Hello dancers and welcome to BodyKinect! My name is Kendall Baab. I wanted to share my story of how I got to where I am today and how...