The BodyKinect Blog

Pirouettes are something that can be “hit or miss,” right? Not when you do strength training! Check out these 6 exercises.

I was so excited to be interviewed on the SciDance Podcast last month, hosted by Jazzy Cook. The SciDance Podcast is one of the very few...

Everyone in the dance world wants to be more flexible. I constantly see dancers who desire the aesthetic of having a flexible body. It's important to note the common myths about flexibility in the dance community (and general population to be honest). These tips are to help you rethink your flexibility plan! Myth #1: Holding your stretches for a longer time will make you more flexible. When you Google, "how to get more flexible," the first result that pops up says to start an

For those of you in school, it's finally summer break! Or maybe that means it's time for summer intensives! Whatever your plans are for...

Hello dancers, parents, and educators! It's Kendall. Happy December, and welcome to our new blog post for this month. Today I want to share with you a few of my favorite things about dance science and why it's SO important. First of all, what is dance science, again? Let's review: "Dance science includes a multitude of disciplines related to dance training and performance. Dance science researchers focus on optimizing dance performance via physiology, biomechanics, fitne