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6 Exercises for Consistent Pirouettes

Pirouettes are something that can be “hit or miss,” right? Not when you do strength training! Check out these 6 exercises.

Kendall Baab, MSc, CSCS

Dec 22, 20224 min read

I was so excited to be interviewed on the SciDance Podcast last month, hosted by Jazzy Cook. The SciDance Podcast is one of the very few...

Kendall Baab, MSc, CSCS

Dec 1, 20211 min read

Everyone in the dance world wants to be more flexible. I constantly see dancers who desire the aesthetic of having a flexible body. It's...

Kendall Baab, MSc, CSCS

Jul 31, 20213 min read

For those of you in school, it's finally summer break! Or maybe that means it's time for summer intensives! Whatever your plans are for...

Kendall Baab, MSc, CSCS

Jul 1, 20212 min read

Hello dancers, parents, and educators! It's Kendall. Happy December, and welcome to our new blog post for this month. Today I want to...

Kendall Baab, MSc, CSCS

Dec 1, 20202 min read