The BodyKinect Blog

Pirouettes are something that can be “hit or miss,” right? Not when you do strength training! Check out these 6 exercises.

I was so excited to be interviewed on the SciDance Podcast last month, hosted by Jazzy Cook. The SciDance Podcast is one of the very few...

Everyone in the dance world wants to be more flexible. I constantly see dancers who desire the aesthetic of having a flexible body. It's...

For those of you in school, it's finally summer break! Or maybe that means it's time for summer intensives! Whatever your plans are for...

Hello dancers, parents, and educators! It's Kendall. Happy December, and welcome to our new blog post for this month. Today I want to...